<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
	>

<channel>
	<title>Bodybuilding &#38; Fitness</title>
	<atom:link href="http://blog4bodybuilding.wordpress.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://blog4bodybuilding.wordpress.com</link>
	<description>Bodybuilding, Fitness, Nutritie, Antrenamente</description>
	<lastBuildDate>Thu, 26 Jan 2012 17:54:39 +0000</lastBuildDate>
	<language>ro</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.com/</generator>
<cloud domain='blog4bodybuilding.wordpress.com' port='80' path='/?rsscloud=notify' registerProcedure='' protocol='http-post' />
<image>
		<url>http://1.gravatar.com/blavatar/ff05c947ac45da31bc97d5903f74d776?s=96&#038;d=http%3A%2F%2Fs2.wp.com%2Fi%2Fbuttonw-com.png</url>
		<title>Bodybuilding &#38; Fitness</title>
		<link>http://blog4bodybuilding.wordpress.com</link>
	</image>
	<atom:link rel="search" type="application/opensearchdescription+xml" href="http://blog4bodybuilding.wordpress.com/osd.xml" title="Bodybuilding &#38; Fitness" />
	<atom:link rel='hub' href='http://blog4bodybuilding.wordpress.com/?pushpress=hub'/>
		<item>
		<title>Unul din cele mai bune clipuri motivationale</title>
		<link>http://blog4bodybuilding.wordpress.com/2012/01/23/unul-din-cele-mai-bune-clipuri-motivationale/</link>
		<comments>http://blog4bodybuilding.wordpress.com/2012/01/23/unul-din-cele-mai-bune-clipuri-motivationale/#comments</comments>
		<pubDate>Sun, 22 Jan 2012 22:08:31 +0000</pubDate>
		<dc:creator>blog4bodybuilding</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>

		<guid isPermaLink="false">http://blog4bodybuilding.wordpress.com/?p=807</guid>
		<description><![CDATA[<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog4bodybuilding.wordpress.com&amp;blog=13120365&amp;post=807&amp;subd=blog4bodybuilding&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://blog4bodybuilding.wordpress.com/2012/01/23/unul-din-cele-mai-bune-clipuri-motivationale/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/78ccd5823df80e4fa49bbf4f963788c8?s=96&#38;d=http%3A%2F%2F1.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D96&#38;r=G" medium="image">
			<media:title type="html">blog4bodybuilding</media:title>
		</media:content>
	</item>
		<item>
		<title>Motivare</title>
		<link>http://blog4bodybuilding.wordpress.com/2011/10/01/motivare/</link>
		<comments>http://blog4bodybuilding.wordpress.com/2011/10/01/motivare/#comments</comments>
		<pubDate>Fri, 30 Sep 2011 22:23:01 +0000</pubDate>
		<dc:creator>blog4bodybuilding</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[antrenamente]]></category>
		<category><![CDATA[culturism]]></category>
		<category><![CDATA[forta]]></category>
		<category><![CDATA[motivare]]></category>
		<category><![CDATA[potere]]></category>
		<category><![CDATA[powerlifting]]></category>

		<guid isPermaLink="false">http://blog4bodybuilding.wordpress.com/?p=804</guid>
		<description><![CDATA[Vara a trecut, asa ca inapoi la antrenamente dure!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog4bodybuilding.wordpress.com&amp;blog=13120365&amp;post=804&amp;subd=blog4bodybuilding&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://blog4bodybuilding.wordpress.com/2011/10/01/motivare/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/78ccd5823df80e4fa49bbf4f963788c8?s=96&#38;d=http%3A%2F%2F1.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D96&#38;r=G" medium="image">
			<media:title type="html">blog4bodybuilding</media:title>
		</media:content>
	</item>
		<item>
		<title>Aminoacizii stimuleaza sinteza proteica musculara</title>
		<link>http://blog4bodybuilding.wordpress.com/2011/09/27/aminoacizii-stimuleaza-sinteza-proteica-musculara/</link>
		<comments>http://blog4bodybuilding.wordpress.com/2011/09/27/aminoacizii-stimuleaza-sinteza-proteica-musculara/#comments</comments>
		<pubDate>Tue, 27 Sep 2011 13:52:28 +0000</pubDate>
		<dc:creator>blog4bodybuilding</dc:creator>
				<category><![CDATA[NUTRITIE]]></category>

		<guid isPermaLink="false">http://blog4bodybuilding.wordpress.com/?p=799</guid>
		<description><![CDATA[Culturistii care ignora legatura dintre antrenament si nutritie trag degeaba de fiare la sala, caci nu vor reusi sa obtina cresteri optime ale masei si fortei musculare. Un excelent studiu de specialitate publicat de Jared Dickinson si Blake Rasmussen de la Uninersity of Texas Medical Branch, subliniaza importanta aminoacizilor in activarea cailor biochimice care genereaza [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog4bodybuilding.wordpress.com&amp;blog=13120365&amp;post=799&amp;subd=blog4bodybuilding&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://blog4bodybuilding.wordpress.com/2011/09/27/aminoacizii-stimuleaza-sinteza-proteica-musculara/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/78ccd5823df80e4fa49bbf4f963788c8?s=96&#38;d=http%3A%2F%2F1.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D96&#38;r=G" medium="image">
			<media:title type="html">blog4bodybuilding</media:title>
		</media:content>

		<media:content url="http://blog4bodybuilding.files.wordpress.com/2011/09/culturism.jpg" medium="image">
			<media:title type="html">culturism</media:title>
		</media:content>
	</item>
		<item>
		<title>3 alimente cu continut de grasimi necesare organismului!</title>
		<link>http://blog4bodybuilding.wordpress.com/2011/07/09/3-alimente-cu-continut-de-grasimi-necesare-organismului/</link>
		<comments>http://blog4bodybuilding.wordpress.com/2011/07/09/3-alimente-cu-continut-de-grasimi-necesare-organismului/#comments</comments>
		<pubDate>Sat, 09 Jul 2011 15:21:42 +0000</pubDate>
		<dc:creator>blog4bodybuilding</dc:creator>
				<category><![CDATA[NUTRITIE]]></category>
		<category><![CDATA[carne vita]]></category>
		<category><![CDATA[nutritie]]></category>
		<category><![CDATA[oua]]></category>
		<category><![CDATA[peste]]></category>
		<category><![CDATA[somon]]></category>

		<guid isPermaLink="false">http://blog4bodybuilding.wordpress.com/?p=793</guid>
		<description><![CDATA[1. Oua intregi -  in lumea culturistilor ouale au ramas dealungul timpului una din cele mai bune surse de proteine, fiind un etalon pentru celelalte alimente. Atat albusul cat si galbenusul contin proteine de calitate insa albusurile sunt mai usor de digerat. Galbenusurile contin de asemenea grasimi care incetinesc digestia oferind proteine pe o perioada [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog4bodybuilding.wordpress.com&amp;blog=13120365&amp;post=793&amp;subd=blog4bodybuilding&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://blog4bodybuilding.wordpress.com/2011/07/09/3-alimente-cu-continut-de-grasimi-necesare-organismului/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/78ccd5823df80e4fa49bbf4f963788c8?s=96&#38;d=http%3A%2F%2F1.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D96&#38;r=G" medium="image">
			<media:title type="html">blog4bodybuilding</media:title>
		</media:content>

		<media:content url="http://blog4bodybuilding.files.wordpress.com/2011/07/dieta-definire.jpg" medium="image">
			<media:title type="html">dieta definire</media:title>
		</media:content>
	</item>
		<item>
		<title>3 alimente care te pot ajuta sa cresti testosteronul din organism</title>
		<link>http://blog4bodybuilding.wordpress.com/2011/06/02/3-alimente-care-te-pot-ajuta-sa-cresti-testosteronul-din-organism/</link>
		<comments>http://blog4bodybuilding.wordpress.com/2011/06/02/3-alimente-care-te-pot-ajuta-sa-cresti-testosteronul-din-organism/#comments</comments>
		<pubDate>Thu, 02 Jun 2011 15:51:53 +0000</pubDate>
		<dc:creator>blog4bodybuilding</dc:creator>
				<category><![CDATA[NUTRITIE]]></category>
		<category><![CDATA[carne rosie]]></category>
		<category><![CDATA[oua]]></category>
		<category><![CDATA[scoici]]></category>
		<category><![CDATA[testosteron]]></category>

		<guid isPermaLink="false">http://blog4bodybuilding.wordpress.com/?p=789</guid>
		<description><![CDATA[1. Scoicile &#8211; contin fier, zinc si magneziu, pe langa faptul ca scoicile cresc anduranta ajuta si la asimilarea unei cantitati mai mari de zinc necesar in secretia testosteronului. 2. Carnea rosie &#8211; contine cantitati insemnate de proteine, magneziu, fier si zinc. Carnea rosie ofera o combinatie foarte buna de proteine de inalta calitate si [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog4bodybuilding.wordpress.com&amp;blog=13120365&amp;post=789&amp;subd=blog4bodybuilding&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://blog4bodybuilding.wordpress.com/2011/06/02/3-alimente-care-te-pot-ajuta-sa-cresti-testosteronul-din-organism/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/78ccd5823df80e4fa49bbf4f963788c8?s=96&#38;d=http%3A%2F%2F1.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D96&#38;r=G" medium="image">
			<media:title type="html">blog4bodybuilding</media:title>
		</media:content>

		<media:content url="http://blog4bodybuilding.files.wordpress.com/2011/06/scoici.jpg" medium="image">
			<media:title type="html">scoici</media:title>
		</media:content>
	</item>
		<item>
		<title>Top 3 &#8220;ASA NU&#8221; cand vrei sa cresti masa musculara!</title>
		<link>http://blog4bodybuilding.wordpress.com/2011/05/29/top-3-asa-nu-cand-vrei-sa-cresti-masa-musculara/</link>
		<comments>http://blog4bodybuilding.wordpress.com/2011/05/29/top-3-asa-nu-cand-vrei-sa-cresti-masa-musculara/#comments</comments>
		<pubDate>Sun, 29 May 2011 20:36:00 +0000</pubDate>
		<dc:creator>blog4bodybuilding</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[creste masa musculara]]></category>
		<category><![CDATA[cum iei in greutate]]></category>
		<category><![CDATA[greseli antrenamente]]></category>
		<category><![CDATA[masa musculara]]></category>

		<guid isPermaLink="false">http://blog4bodybuilding.wordpress.com/?p=785</guid>
		<description><![CDATA[1.  Executarea a prea multor exercitii de izolare. Acest fapt produce o obisnuire a muschiului cu acest tip de exercitiu si in timp o sa constati ca muschiul refuza sa mai creasca. 2. Folosirea in exces a exercitiilor la aparate. Exercitiile la aparate isi  au rostul lor, facandu-te sa executi miscari corecte si insistand pe [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog4bodybuilding.wordpress.com&amp;blog=13120365&amp;post=785&amp;subd=blog4bodybuilding&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://blog4bodybuilding.wordpress.com/2011/05/29/top-3-asa-nu-cand-vrei-sa-cresti-masa-musculara/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/78ccd5823df80e4fa49bbf4f963788c8?s=96&#38;d=http%3A%2F%2F1.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D96&#38;r=G" medium="image">
			<media:title type="html">blog4bodybuilding</media:title>
		</media:content>

		<media:content url="http://blog4bodybuilding.files.wordpress.com/2011/05/greseli-in-culturism.jpg" medium="image">
			<media:title type="html">greseli in culturism</media:title>
		</media:content>
	</item>
		<item>
		<title>Odihna!</title>
		<link>http://blog4bodybuilding.wordpress.com/2011/05/29/odihna/</link>
		<comments>http://blog4bodybuilding.wordpress.com/2011/05/29/odihna/#comments</comments>
		<pubDate>Sun, 29 May 2011 13:22:32 +0000</pubDate>
		<dc:creator>blog4bodybuilding</dc:creator>
				<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[antrenamente]]></category>
		<category><![CDATA[boala]]></category>
		<category><![CDATA[lenea]]></category>
		<category><![CDATA[libertatea]]></category>
		<category><![CDATA[miscare]]></category>
		<category><![CDATA[nu sta]]></category>
		<category><![CDATA[obezitatea]]></category>
		<category><![CDATA[sanatatea]]></category>

		<guid isPermaLink="false">http://blog4bodybuilding.wordpress.com/?p=780</guid>
		<description><![CDATA[Odihna este ceva cu totul diferit de lene. A sta fara motiv, si a te odihni dupa un antrenament obositor este cu totul diferit. Odihna este esentiala pentru refacere si dezvoltare. Insa a lenevi zilnic fara sa fi facut nici un efort dealungul zilei este un lucru ce te va aduce intr-o stare de degradare [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog4bodybuilding.wordpress.com&amp;blog=13120365&amp;post=780&amp;subd=blog4bodybuilding&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://blog4bodybuilding.wordpress.com/2011/05/29/odihna/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/78ccd5823df80e4fa49bbf4f963788c8?s=96&#38;d=http%3A%2F%2F1.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D96&#38;r=G" medium="image">
			<media:title type="html">blog4bodybuilding</media:title>
		</media:content>

		<media:content url="http://blog4bodybuilding.files.wordpress.com/2011/05/antreneaza-te.jpg" medium="image">
			<media:title type="html">antreneaza-te</media:title>
		</media:content>
	</item>
		<item>
		<title>Campionii ne motiveaza!</title>
		<link>http://blog4bodybuilding.wordpress.com/2011/05/26/campionii-ne-motiveaza/</link>
		<comments>http://blog4bodybuilding.wordpress.com/2011/05/26/campionii-ne-motiveaza/#comments</comments>
		<pubDate>Wed, 25 May 2011 22:20:40 +0000</pubDate>
		<dc:creator>blog4bodybuilding</dc:creator>
				<category><![CDATA[Articole diverse]]></category>
		<category><![CDATA[motivatie]]></category>
		<category><![CDATA[muhamad ali]]></category>

		<guid isPermaLink="false">http://blog4bodybuilding.wordpress.com/?p=775</guid>
		<description><![CDATA[Uneori, ai nevoie de vorbele unui campion pentru a ajunge cat mai sus! Iata ce spune Muhammad Ali:<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog4bodybuilding.wordpress.com&amp;blog=13120365&amp;post=775&amp;subd=blog4bodybuilding&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://blog4bodybuilding.wordpress.com/2011/05/26/campionii-ne-motiveaza/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/78ccd5823df80e4fa49bbf4f963788c8?s=96&#38;d=http%3A%2F%2F1.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D96&#38;r=G" medium="image">
			<media:title type="html">blog4bodybuilding</media:title>
		</media:content>

		<media:content url="http://blog4bodybuilding.files.wordpress.com/2011/05/muhamad-ali-champion.jpg" medium="image">
			<media:title type="html">muhamad ali champion</media:title>
		</media:content>
	</item>
		<item>
		<title>Enzimele; foarte importante in dieta insa putin folosite!</title>
		<link>http://blog4bodybuilding.wordpress.com/2011/05/20/enzimele-foarte-importante-in-dieta-insa-putin-folosite/</link>
		<comments>http://blog4bodybuilding.wordpress.com/2011/05/20/enzimele-foarte-importante-in-dieta-insa-putin-folosite/#comments</comments>
		<pubDate>Fri, 20 May 2011 16:30:25 +0000</pubDate>
		<dc:creator>blog4bodybuilding</dc:creator>
				<category><![CDATA[NUTRITIE]]></category>
		<category><![CDATA[asimilare proteine]]></category>
		<category><![CDATA[digestie usoara]]></category>
		<category><![CDATA[enzime]]></category>
		<category><![CDATA[enzime digestie]]></category>
		<category><![CDATA[enzime pancreas]]></category>

		<guid isPermaLink="false">http://blog4bodybuilding.wordpress.com/?p=771</guid>
		<description><![CDATA[Majoritatea incepatorilor, dar si cei avansati in ale culturismului pun baza pe suplimentele proteice cu continut ridicat in proteine si carbohidrati( binecunoscutele pudre proteice gen mass&#8230;, gain&#8230;, etc). Foarte putini pun insa accent si pe utilizarea multivitaminelor si mineralelor ca suplimente, si un numar si mai mic, chiar infim tin cont de faptul ca organismul [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog4bodybuilding.wordpress.com&amp;blog=13120365&amp;post=771&amp;subd=blog4bodybuilding&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://blog4bodybuilding.wordpress.com/2011/05/20/enzimele-foarte-importante-in-dieta-insa-putin-folosite/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/78ccd5823df80e4fa49bbf4f963788c8?s=96&#38;d=http%3A%2F%2F1.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D96&#38;r=G" medium="image">
			<media:title type="html">blog4bodybuilding</media:title>
		</media:content>

		<media:content url="http://blog4bodybuilding.files.wordpress.com/2011/05/enzime-pentru-stomac.jpg" medium="image">
			<media:title type="html">enzime pentru stomac</media:title>
		</media:content>
	</item>
		<item>
		<title>Apa, hidratarea, lucruri pe care le omitem zi de zi.</title>
		<link>http://blog4bodybuilding.wordpress.com/2011/05/11/apa-hidratarea-lucruri-pe-care-le-omitem-zi-de-zi/</link>
		<comments>http://blog4bodybuilding.wordpress.com/2011/05/11/apa-hidratarea-lucruri-pe-care-le-omitem-zi-de-zi/#comments</comments>
		<pubDate>Wed, 11 May 2011 21:05:01 +0000</pubDate>
		<dc:creator>blog4bodybuilding</dc:creator>
				<category><![CDATA[NUTRITIE]]></category>
		<category><![CDATA[apa filtrata]]></category>
		<category><![CDATA[apa oxigen]]></category>
		<category><![CDATA[apa plata]]></category>
		<category><![CDATA[filtrarea apei]]></category>
		<category><![CDATA[filtru de apa]]></category>
		<category><![CDATA[ionizare apa]]></category>

		<guid isPermaLink="false">http://blog4bodybuilding.wordpress.com/?p=767</guid>
		<description><![CDATA[Cu toate ca este foarte cunoscut tuturor, faptul ca suntem alcatuiti de mai mult de 70% apa, nu ne face sa ne alimentam corpul in mod adecvat zi de zi. Toti, sau majoritatea dintre noi stim ca, o hidratare adecvata dealungul zilei, ne ajuta in toate activitatile, si mai ales in cele sportive, si de [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog4bodybuilding.wordpress.com&amp;blog=13120365&amp;post=767&amp;subd=blog4bodybuilding&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://blog4bodybuilding.wordpress.com/2011/05/11/apa-hidratarea-lucruri-pe-care-le-omitem-zi-de-zi/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/78ccd5823df80e4fa49bbf4f963788c8?s=96&#38;d=http%3A%2F%2F1.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D96&#38;r=G" medium="image">
			<media:title type="html">blog4bodybuilding</media:title>
		</media:content>

		<media:content url="http://blog4bodybuilding.files.wordpress.com/2011/05/apa-filtrata-pura.jpg" medium="image">
			<media:title type="html">apa filtrata pura</media:title>
		</media:content>
	</item>
	</channel>
</rss>
